About

 

 

 

 

 

As an NHS doctor, I recognise the difficulties that come with a busy lifestyle and the complexities of weight management. At The Natural Lifestyle HQ the aim is to provide you with practical strategies and personalised support to help you navigate these challenges and achieve your health goals. Fill in the contact form to arrange a free 30 minute call with me to see how I can help or email thenaturallifestylecoach@gmail.com for more info.

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We will start by exploring where you are now in relation to your goals by assessment of your current lifestyle, then we build upon each session with achievable action steps that build a strong foundation for you to achieve your ultimate goals.

There are 2 programmes I currently offer, a 6 week and a 10 week programme, all session take place online, meaning extra accessibility.

The 6 week programme is designed to give you a refresh of your current lifestyle and enable you to build good habits into your daily routine and will enable you to reach your ultimate goals.

The 10 week programme offers a deeper dive into your current habits, mindset and vision for the future.

Both plans offer 1 x 90 minute initial session and then either 3 x 60 minute or 9 x 60 minute sessions. They also include the following:

• Analysis of current lifestyle

• A guide to blood sugar balancing

• Goal setting + wellness vision

• Accountability through WhatsApp support

I use a variety of coaching tools dependent on individual clients needs, these aid your progress in your health journey, please get in touch using the contact form for more info on the programmes offered. There is also a free 30 minute follow up session to check in with your progress at the end of the programme.

 

They are running at an introductory offer for 6 months after which the price will increase.