GMC-registered physician (MBBS, MRCA) with 15+ years in Anaesthesia, Intensive Care and Acute Medicine — now a BSLM-accredited Lifestyle Medicine coach, helping people rebuild after burnout with evidence, not fads.
The Recovery Room
A 10-week, 1:1 Lifestyle Medicine programme for anyone whose life has been consumed by chronic stress — built to help you rebuild sustainably, mind, body and identity.
Grounded in the six pillars of Lifestyle Medicine — nutrition, movement, sleep, stress management, connection and healthy habits — and led by someone who's been on both sides of burnout: as a doctor treating it, and as a doctor who's lived it.
Why Choose Me?
Personalised Wellness Guidance
Expert Support Network
Holistic Lifestyle Strategies
Certified Health Coach with Health Coaches Academy
Comprehensive Lifestyle Assessments-from an NHS Doctor
Individualised and Accountable
Amy
I believe someone who has a job that has a set routine and consistency would benefit massively from this and should 100% look into it. Despite the unpredictability in my life/routine, Elizabeth was very supportive, adaptable and understanding of this.
Victoria
Go for it and see what it can do. It’s really changed my outlook on the future. I feel like I now have the right tools in my toolbox to tackle tricky situations to enable a positive outcome.
Magda
I wanted to take a moment to express my gratitude for all the support and guidance you have provided. Elizabeth, your expertise and encouragement have been incredibly motivating and instrumental in my progress. Your personalized approach and genuine care have made a significant difference in my health journey. Thank you for always being approachable, understanding my needs, and keeping me accountable. I truly appreciate everything you’ve done to help me achieve my goals
Get In Touch via the form below or email:
Virtual Consultations Available Worldwide
