Mission and Approach
As an online health coach, I am dedicated to helping individuals achieve their health and wellness goals. My approach is focused on addressing stress, fatigue, and weight management to enhance overall well-being. Life is full of complicated choices, I help you navigate these and help build a tailored plan suited to you and your needs, so that you can reach you full potential and live an accomplished life.
At The Natural Lifestyle Coach HQ we believe in a stripped back approach to health and wellness. Nature is inherently intelligent and abundant in resources for our health and wellness. We are all about creating long term healthy habits that support your health and wellbeing. It's all about creating a system that will support your lifestyle to enable you to maintain your long term goals. We believe in whole, natural foods, good sleep, reduction of toxic substances, maintaining healthy relationships, movement you enjoy and healthy mental wellbeing. These are the 6 pillars of optimal health, through the use of coaching tools and mindset awareness I can help you achieve your health and wellness goals and set you up for a future that brings fulfilment and joy.
Why Choose Me?
Personalised Wellness Guidance
Tailored Solutions for Your Needs
Expert Support Network
Comprehensive Lifestyle Assessments
Holistic Lifestyle Strategies
Individualised and Accountable
Testimonials
I wanted to take a moment to express my gratitude for all the support and guidance you have provided. Elizabeth, your expertise and encouragement have been incredibly motivating and instrumental in my progress. Your personalized approach and genuine care have made a significant difference in my health journey. Thank you for always being approachable, understanding my needs, and keeping me accountable. I truly appreciate everything you’ve done to help me achieve my goals.
Magdalena
I sought coaching as I was starting to struggle with my weight, I had a lack of knowledge on macros, gut health etc. Elizabeth has given me the support to look at my diet a different way and realise how important gut health is.
I thought Elizabeth’s tone and approach in person and on video calls was brilliant. There was no judgement and it appeared she was really listening to what you were saying by occasionally noting down your responses. She gave good advice and hints and tips. There was never any pressure to achieve goals and the goals set never appeared unachievable. They were always realistic.
What I did really appreciate which you get the impression others don’t is what you do for a living. My job is highly demanding and very unpredictable therefore a routine is not possible. For some people this would be hard to appreciate but she understood and realised some days no matter how much I wanted to or tried, I wouldn’t be able to e.g. have time to exercise or drink a certain amount of water. There was never any judgement.
I would highly recommend my coach to others.
Amy
Follow your Bliss
thenaturallifestylecoach@gmail.com
Get In Touch
Virtual Consultations Available Worldwide
